I’ve been on a smoothie recipe kick lately and I wanted to bring some of my fall favorites into it. This Healthy Pumpkin Protein Smoothie is a little taste of fall that you can have for breakfast! It tastes a great deal like a basic pumpkin pie filling or pudding, yet it's sufficiently slim to drink like a typical smoothie. I adore this smoothie since it packs in around 20 grams of protein with no protein powder (and in the event that you added a few, you could undoubtedly twofold that sum).
INGREDIENTS:
1/2 cup pumpkin puree
1 cup plain Greek yogurt
1cup ice
1/2 to 1 cup vanilla almond milk
1 ounce pecans
1– 2 tablespoons pure maple syrup syrup (optional, to taste )
dash of cinnamon or pumpkin pie zest
INSTRUCTIONS:
Add all of the ingredients to the jar of your blender and mix until smooth. Begin with the lesser measure of almond milk and adjust according to your preference and how well your blender is moving things around (more liquid makes it easier for your blender to process things) Enjoy right away.
INGREDIENTS:
1/2 cup pumpkin puree
1 cup plain Greek yogurt
1cup ice
1/2 to 1 cup vanilla almond milk
1 ounce pecans
1– 2 tablespoons pure maple syrup syrup (optional, to taste )
dash of cinnamon or pumpkin pie zest
INSTRUCTIONS:
Add all of the ingredients to the jar of your blender and mix until smooth. Begin with the lesser measure of almond milk and adjust according to your preference and how well your blender is moving things around (more liquid makes it easier for your blender to process things) Enjoy right away.